Weigh In record (no journal entry) for 10 January 2019
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45 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1513 kcal
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Fat: 20.34g | Prot: 42.40g | Carbs: 287.25g.
Breakfast: 해남 고구마, 뚜레쥬르 단팥빵, 사과, 양배추찜. Lunch: 당근, 귤, 열무김치, 사과, 멸치볶음, 밥. Dinner: 오뚜기 김치손만두, 블루베리. Snacks/Other: 카누 카누. more...
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Gaining 1.4 kg a Week
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