Weigh In record (no journal entry) for 09 January 2019
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146.5 kg
Lost so far: 7 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1180 kcal
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Fat: 50.16g | Prot: 46.52g | Carbs: 132.63g.
Breakfast: Güldenhof Geflügel-Fleischwurst, Ja! Frischkäse mit Kräutern, Kartoffelbrot, Babybel Mini Babybel. Lunch: Gutes Land Kräuterquark mit Schnittlauch, Pellkartoffeln, Gekochte Karotten, Lidl Putenhacksteak. Snacks/Other: Heineken 0.0. more...
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Losing 1.4 kg a Week
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xtremekampfwurst's Weight History
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