flaviotx's Journal, 09 Jan 19

Weigh In record (no journal entry) for 09 January 2019

110.4 kg Lost so far: 8.6 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1147 kcal

Fat: 44.88g | Prot: 103.30g | Carbs: 74.86g. Lunch: Feijão Carioca, Galinhada, Ovo. more...

3435 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 10 minutes. more...

Losing 8.4 kg a Week


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flaviotx's Weight History