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flaviotx
Journal
09 Jan 19
flaviotx's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
110.4 kg
Lost so far:
8.6 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1147 kcal
Fat: 44.88g | Prot: 103.30g | Carbs: 74.86g.
Lunch:
Feijão Carioca, Galinhada, Ovo.
more...
3435 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 10 minutes.
more...
Losing 8.4 kg a Week
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flaviotx's Weight History
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