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Learned a lesson last night. Keep stocked up on proper foods when dieting. Was so hungry nothing healthy or quickly available. Stuffed what was in the house and went on a sugar binge. Felt unhealthy after and this moring. Yuk!😯 Thawing Chicken today and shopping for fresh veggies.😉
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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911 kcal
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Fat: 53.21g | Prot: 47.27g | Carbs: 61.56g.
Lunch: Fresh & Easy Tikka Masala Simmer Sauce, Dream Dinners Jasmine Rice, Foster Farms Italian Style Turkey Meatballs. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Marie's Chunky Blue Cheese Dressing, Dole Classic Iceberg Salad. Snacks/Other: Navels Oranges. more...
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Gaining 3.2 kg a Week
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