Weigh In record (no journal entry) for 09 January 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1583 kcal
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Fat: 69.31g | Prot: 118.92g | Carbs: 127.93g.
Breakfast: Semente de Abóbora, Amêndoas, Água com Limão, Açúcar Mascavo, Growth Supplements Gengibre em Pó, Spirulina, Banana Nanica, Pullman Pão Zero% 12 Grãos, Piracanjuba Queijo Mussarela. Lunch: Boua Ervilha Congelada, Canto de Minas Requeijão Light, Piracanjuba Queijo Mussarela , Bimbo Rap10 Fit, Camil Soja em Grão em Conserva, Tomates Cereja, Cenouras, Músculo Bovino. Dinner: Pif Paf Fígado de Frango. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Batavo Naturis Soja Tradicional, Atlhetica MCT. more...
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578 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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anpvasconcelos's Weight History
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