Weigh In record (no journal entry) for 09 January 2019
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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848 kcal
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Fat: 20.15g | Prot: 26.61g | Carbs: 151.49g.
Breakfast: Colcafé Coffee Crem, Café Instantáneo, Club Social Galletas Integrales. Lunch: Cebollas, Tomates, Alamar Ensalada Primavera, Bimbo Pan Árabe Integral Pan Pita. Dinner: Jugo de Guayaba, Queso Costeño, Guineo Verde. Snacks/Other: Peras. more...
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Losing 4.2 kg a Week
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Yitsii21's Weight History
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