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laclana
Journal
09 Jan 19
laclana's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
96 kg
Lost so far:
7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1019 kcal
Fat: 71.78g | Prot: 57.87g | Carbs: 37.71g.
Breakfast:
Ovo Mexido, Suco de Couve com Limão.
Snacks/Other:
Queijo de Manteiga, Power One Pasta de Amendoim Integral, La Serenisima Leite em Pó Integral.
more...
2641 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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laclana's Weight History
View Complete History