laclana's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

96 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1019 kcal

Fat: 71.78g | Prot: 57.87g | Carbs: 37.71g. Breakfast: Ovo Mexido, Suco de Couve com Limão. Snacks/Other: Queijo de Manteiga, Power One Pasta de Amendoim Integral, La Serenisima Leite em Pó Integral. more...

2641 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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laclana's Journal, 09 Jan 19

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laclana's Weight History