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This really isn't very accurate since it's been years since I've been on this. I'm combinig excercise with healthy eating and tips I have learned through the South Beach diet...
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76.4 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 28.29g | Prot: 106.97g | Carbs: 114.25g.
Breakfast: Whey Protein Powder, Nectarines, Banana. Lunch: Shrimp Ceviche. Dinner: Peach, Yellow Mustard, Roasted Red Pepper Hummus, Canned Tuna in Water. Snacks/Other: Pure Almond Milk - Vanilla, Celery, Light Swiss Original Cheese Wedges, Light String Cheese. more...
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1978 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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jeminums's Weight History
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