Weigh In record (no journal entry) for 09 January 2019
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1297 kcal
|
Fat: 55.70g | Prot: 62.98g | Carbs: 142.19g.
Breakfast: Mandarina, Aceite de Oliva Extra Virgen, Hacendado Leche Fresca Semidesnatada, Tomate Kumato, La Cestera Pan de Molde Integral. Lunch: Dama de las Manzanas Rosadas, Calabacín, Aceite de Oliva Extra Virgen, Hamburguesa Casera, Brócoli. Dinner: Hacendado Atún en Aceite de Oliva, Hacendado Pimientos Asados Tiras, Pan Blanco. Snacks/Other: Uva, Marpa Paleta Curada. more...
|
|
1889 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AinhoaGarnil's Weight History
|