Weigh In record (no journal entry) for 09 January 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2923 kcal
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Fat: 73.90g | Prot: 134.05g | Carbs: 410.81g.
Breakfast: Sante Masło Orzechowe 90%, Mestemacher Pumpernikiel, Miletto Serek Wiejski. Lunch: Kawa, Magnetic Gorąca Czekolada, Magnetic Kakao, U Jędrusia Pierogi Ruskie, Banan, Miletto Serek Wiejski. Dinner: Świeży Makaron (Ugotowany), Pudliszki Fasola w Sosie Pomidorowym. Snacks/Other: Jabłko. more...
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Gaining 3.5 kg a Week
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skalemolowe's Weight History
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