beaybaga's Journal, 09 Jan 19

Weigh In record (no journal entry) for 09 January 2019

93.2 kg Lost so far: 0.7 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1695 kcal

Fat: 151.88g | Prot: 68.83g | Carbs: 18.23g. Lunch: 水煮蛋, Kirkland 科克蘭無鹽奶油, Costco 科克蘭特級美國乾酪片, 雞胸肉, 紅龍澳洲純牛肉漢堡片, Kirkland 冷壓初榨椰子油, 地瓜葉. more...

2486 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week


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beaybaga's Weight History