Weigh In record (no journal entry) for 09 January 2019
|
101.2 kg
Lost so far: 14.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1457 kcal
|
Fat: 74.41g | Prot: 50.07g | Carbs: 139.20g.
Breakfast: Great Value English Muffins, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Kraft American Cheese Slice, Egg, Coffee with Cream. Lunch: Wal-mart Deli Mustard Potato Salad, Nature's Cupboard White Bread, Kraft American Cheese Slice, Kraft Miracle Whip Dressing, John Morrell Braunschweiger. Dinner: Tyson Foods Spicy Chicken Breast Patties, Member's Mark Cut Green Beans, McCormick Original Country Gravy Mix, Great Value Instant Mashed Potatoes. more...
|
Gaining 0.9 kg a Week
|
Comments
Most people get sick they can't eat I get a upper respiratory infection and eat everything in sight!
09 Jan 19 by member: weezer58
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weezer58's Weight History
|