linanabih's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

100.1 kg Lost so far: 4.9 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1014 kcal

Fat: 28.40g | Prot: 30.40g | Carbs: 148.80g. Lunch: Nutrilett Smart Meal Milk Chocolate & Creamy Caramel. Dinner: Coop Popcorn, Coop Mikro Popcorn Saltade. more...

2538 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...

Gaining 1.2 kg a Week

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linanabih's Journal, 09 Jan 19

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linanabih's Weight History