Weigh In record (no journal entry) for 09 January 2019
|
82.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
508 kcal
|
Fat: 14.94g | Prot: 36.31g | Carbs: 59.08g.
Breakfast: Café com Açúcar. Lunch: Frango (Pele Não Consumida), Feijão Carioca Cozido, Gohan, Carne de Vaca Moída. Snacks/Other: Suco de Limão (Enlatado ou Engarrafado), Banana Prata. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabrinaDoi's Weight History
|