Weigh In record (no journal entry) for 09 January 2019
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99.6 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1323 kcal
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Fat: 49.65g | Prot: 58.45g | Carbs: 89.87g.
Breakfast: Caribbean Dreams Instant Ginger Tea. Lunch: Reggano Creamy Parmesan Pasta Salad, Great Value Hamburger Patty. Dinner: Boiled Egg, Kraft French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.8 kg a Week
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ThugAngel1's Weight History
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