Weigh In record (no journal entry) for 09 January 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1562 kcal
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Fat: 129.04g | Prot: 63.24g | Carbs: 32.37g.
Breakfast: Olej Kokosowy, Kawa, Biedronka Masło Osełkowe Ekstra. Dinner: CEKO Ser Wiedeński Ricotta, Kresto Wiórki Kokosowe, Zott Śmietana 18%, Olej Kokosowy, Jajko, Targroch Mąka Kokosowa. Snacks/Other: mąka kokosowa, olej kokosowy, czekolada mleczna, masło extra biedronka, jajko, Lindt Lindor, Felix Orzeszki Ziemne Smażone i Solone, Mleczna Dolina Mleko bez Laktozy. more...
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1410 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jatominka's Weight History
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