Weigh In record (no journal entry) for 09 January 2019
|
87 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
423 kcal
|
Fat: 31.77g | Prot: 23.30g | Carbs: 11.91g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Abobrinha Refogada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARClemente's Weight History
|