Weigh In record (no journal entry) for 09 January 2019
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85.7 kg
Lost so far: 4.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1195 kcal
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Fat: 66.00g | Prot: 124.71g | Carbs: 19.06g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Mocha Latte Shake. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Albertsons Heavy Whipping Cream , Yancey's Fancy Smoked Gouda with Bacon , Fresh Express Organic Baby Spinach, Costco New York Strip Steak. more...
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2822 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours. more...
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steady weight
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