Weigh In record (no journal entry) for 09 January 2019
|
70.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
853 kcal
|
Fat: 20.17g | Prot: 43.69g | Carbs: 129.72g.
Breakfast: Кофе с Молоком, Пятерочка Банан. Lunch: Помидоры, Сладкий Красный Перец, Жареная или Запеченная Куриная Грудка. Dinner: Помело. Snacks/Other: Гречка Отварная. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Елена Ситникова's Weight History
|