Weigh In record (no journal entry) for 09 January 2019
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1969 kcal
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Fat: 50.79g | Prot: 110.91g | Carbs: 270.88g.
Breakfast: Itambé Manteiga Extra com Sal, Now Foods Omega 3, Café com Açúcar, Couve-de-Folhas, Limão, Gengibre, Macaxeira Cozida. Lunch: Subway Cebola, Tomates, Repolho Verde, Camil Feijão Carioca Temperado Cozido, Nestlé Aveia em Flocos (10g), Copacol Peito de Frango Cozido Temperado. Dinner: Jussara Leite Desnatado, Sadia Filé de Peito, Manteiga (com Sal), Cuscuz (Cozido), Pão Francês. Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar, Nestlé Bono, Piraquê Cream Crackers, Parmalat Leite Integral. more...
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2700 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gilvanmatos's Weight History
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