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Dainaros
Journal
09 Jan 19
Dainaros's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
62 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
957 kcal
Fat: 30.78g | Prot: 52.22g | Carbs: 36.08g.
Breakfast:
Whole Wheat Pancakes, Cottage Cheese , Cappuccino.
Dinner:
Chicken Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine .
more...
1836 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Dainaros's Weight History
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