Weigh In record (no journal entry) for 09 January 2019
|
93.3 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1651 kcal
|
Fat: 92.78g | Prot: 141.24g | Carbs: 64.99g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Sadia Presunto de Peru, Tirolez Queijo Mussarela. Lunch: Zespri Kiwi Sungold, Alface Americana, Tomates, Vale Fértil Azeitonas Recheadas com Pimentão, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Mussarela, Maranguape Requeijão Cremoso Light, Itambé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Perdigão Bacon Fatiado, Espetinho de Carne. Snacks/Other: Sadia Presunto de Peru, Tirolez Mussarela, Café com Açúcar, Queijo Provolone, Amendoins Torrados e Secos (com Sal). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanyamarcelino's Weight History
|