Alena_Chernysh's Journal, 09 Jan 19

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ooops, i did it again 😂

60 kg Lost so far: 9.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

899 kcal

Fat: 31.41g | Prot: 43.50g | Carbs: 118.52g. Breakfast: Кофе (из Молотых Зерен), Творожная Запеканка с Изюмом. Lunch: Салат Овощной с Маслом, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Гречка Отварная, Суп Куриный с Вермишелью. Dinner: Экспонента Напиток Белковый. Snacks/Other: Миндаль, Финик, Кофе. more...

1777 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Alena_Chernysh's Journal, 09 Jan 19

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