Weigh In record (no journal entry) for 09 January 2019
|
115.0 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1590 kcal
|
Fat: 96.75g | Prot: 153.00g | Carbs: 25.87g.
Breakfast: HEB Mesquite Ham, Great Value No Stir Creamy Natural Peanut Butter, VPX Bang Energy Drink. Lunch: Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Jimmy Dean Premium Pork Sausage . Dinner: America's Choice Bacon Thick Sliced, HEB Fresh Green Beans, PRE New York Strip Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value No Stir Creamy Natural Peanut Butter. more...
|
|
3607 kcal
|
Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
htownfirefighter's Weight History
|