Weigh In record (no journal entry) for 09 January 2019
|
80.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
834 kcal
|
Fat: 34.64g | Prot: 68.02g | Carbs: 66.53g.
Breakfast: Banana Prata, Canela. Lunch: Sonda Ameixa Vermelha, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Mexido. Snacks/Other: Banana Prata. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|