Weigh In record (no journal entry) for 09 January 2019
|
81.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
944 kcal
|
Fat: 50.53g | Prot: 48.62g | Carbs: 81.49g.
Breakfast: Banana Nanica. Lunch: Suco de Melancia, Manga Palmer, Liv Up Brócolis no Vapor, Feijão Carioca Cozido, Arroz Branco (Cozido), Pernil Assado, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Dinner: Carne de Vaca Moída, Quiabo, Spoleto Cenoura, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Mãe Terra Remix Berry (Pacote), Linea Chocolate Dark (13g), Melancia, Suco de Melancia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiaCarli's Weight History
|