Weigh In record (no journal entry) for 09 January 2019
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95.1 kg
Lost so far: 13.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2155 kcal
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Fat: 77.25g | Prot: 73.68g | Carbs: 289.56g.
Breakfast: Herbalife Proteína Personalizada en Polvo, Mate, Cachamate Yerba Mate, Naranjas. Lunch: Salsa Bolognesa, Matarazzo Tallarín, COTO Ananás en Rodajas. Dinner: Savora Savora, Puré de Papas (Leche Entera Adicionada), Granja del Sol Patitas de Pollo (7). Snacks/Other: Arcor Turrón de Maní, Bagley Galletitas Surtidas, Fargo Galletitas de Salvado, Carrefour Bondiola Feteada, Bagley Galletitas de Salvado, Palta Reina, Mogul Gomitas Conitos. more...
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3490 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Treadmill - 1 hour, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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MauGarcia1986's Weight History
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