Weigh In record (no journal entry) for 09 January 2019
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1339 kcal
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Fat: 96.95g | Prot: 82.05g | Carbs: 32.29g.
Breakfast: Milbona Jong Belegen Kaas 30+, Noors Platbrood, Milbona Greek Style Yoghurt Natural. Lunch: Lidl Gerookte Zalm, Menuet Verse Roomkaas met Kruiden, Jumbo Koolhydraat Arm Brood, AH Rucola Sla Melange. Dinner: Jumbo Gerookte Kipfilet, AH Paprika Mix, Lidl Rucola Melange, Kesbeke Augurk, Cherrytomaten, Jumbo Culinaire Pittenmix. Snacks/Other: Alesto Californian Almonds. more...
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Losing 0.2 kg a Week
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