Yosoyannb's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

73.3 kg Lost so far: 6.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1700 kcal

Fat: 71.23g | Prot: 71.24g | Carbs: 199.28g. Breakfast: Ашан Рулетики с Маком, Манная Каша на Молоке. Lunch: Roshen Конфеты Желейные Джелли, Пряник, Песочное Печенье, Кабачковая Икра, Ложкарев Пельмени из Отборной Говядины. Dinner: Варенье, Творог (Обезжиренный). Snacks/Other: Арахис. more...

1933 kcal

Exercise: Прогулка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Yosoyannb's Journal, 09 Jan 19

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