Weigh In record (no journal entry) for 09 January 2019
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78.5 kg
Lost so far: 0.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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967 kcal
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Fat: 73.71g | Prot: 22.21g | Carbs: 56.29g.
Breakfast: Домик в деревне Молоко 3,5%, Вареное Яйцо, Гречневая Каша с Молоком. Lunch: Окраина Сало с Чесноком и Перцем, Суп Куриный с Вермишелью. more...
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Gaining 0.3 kg a Week
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Stepanidos's Weight History
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