miilena.g's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

65 kg Lost so far: 12.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

503 kcal

Fat: 12.08g | Prot: 21.16g | Carbs: 83.10g. Breakfast: Mamão, Figos. Lunch: Sagu com Vinho, Abóbora Cozida (de Abóbora Fresca), Bife de Fígado, Brócolis. Dinner: Alpino Alpino, Pullman Pão de Forma, Melancia. more...

2010 kcal

Exercise: Gym - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 6.3 kg a Week

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miilena.g's Journal, 09 Jan 19

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miilena.g's Weight History