Weigh In record (no journal entry) for 09 January 2019
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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463 kcal
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Fat: 26.82g | Prot: 37.92g | Carbs: 16.54g.
Breakfast: Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos, Café (Infusão), Creme de Leite (sem Gordura). Lunch: Cebolas, Pepino (Descascado), Tomates, Alface de Folha Vermelha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 1.4 kg a Week
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luccyaragao's Weight History
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