Weigh In record (no journal entry) for 09 January 2019
|
72.3 kg
Lost so far: 41.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
341 kcal
|
Fat: 2.16g | Prot: 22.55g | Carbs: 61.08g.
Breakfast: Qualitá Maçã, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango, Cenouras, Liv Up Feijão Carioca. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drica souza's Weight History
|