Weigh In record (no journal entry) for 09 January 2019
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54.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1434 kcal
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Fat: 30.62g | Prot: 56.42g | Carbs: 234.17g.
Breakfast: Perdigão Peito de Peru Defumado, Sadia Mussarela, Coca-Cola Coca-Cola, Banana, Bimbo Rap10 Fit, Pullman Rap10 Fit. Lunch: Coca-Cola Coca-Cola, Walmart Queijo Mussarela, Pão Integral. Dinner: Pizza Marguerita. more...
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Losing 2.5 kg a Week
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jessicahumanistica's Weight History
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