Weigh In record (no journal entry) for 09 January 2019
|
49.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1409 kcal
|
Fat: 49.31g | Prot: 81.94g | Carbs: 161.42g.
Breakfast: Сахар, Чай, Мёд, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Пшеничная Крупа, Печень Куриная Жареная. Dinner: Вареное Яйцо, Сметана 15%, Простоквашино Творог 5%. Snacks/Other: Конфета, Пряник, Помело, Груши, Сыр Монтерей. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|