ananstasy.voronkova's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

85.2 kg Lost so far: 1.8 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1745 kcal

Fat: 69.45g | Prot: 148.41g | Carbs: 122.81g. Breakfast: Вареное Яйцо, Простоквашино Творог Зерно в Сливках, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Печеные Овощи. Dinner: Жареная Куриная Грудка без Покрытия (Кожа не Съедена). Snacks/Other: Доширак Лапша со Вкусом Курицы, Ritter Sport Шоколад Горький "Элитный" 73% Какао. more...

2344 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ananstasy.voronkova's Journal, 09 Jan 19

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