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claudiaking
Journal
09 Jan 19
claudiaking's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
76 kg
Lost so far:
4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
716 kcal
Fat: 11.37g | Prot: 66.36g | Carbs: 89.32g.
Lunch:
Kippen groente soep.
Dinner:
Kalfsvleesragout, AH Tagliatelle, Kalfsvleesragout.
Snacks/Other:
Kruidenthee (Anders dan Kamille), Appels, Pink Lady Appels.
more...
473 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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claudiaking's Weight History
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