Weigh In record (no journal entry) for 09 January 2019
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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913 kcal
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Fat: 20.62g | Prot: 31.97g | Carbs: 157.54g.
Breakfast: Café com Leite Desnatado, Tirolez Creme de Ricota, Bauducco Torrada Multigrãos (3). Lunch: Omelete ou Ovos Mexidos com Vegetais, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Pêssego, Peras. more...
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Losing 0.5 kg a Week
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gBerenice59's Weight History
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