Weigh In record (no journal entry) for 09 January 2019
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79.9 kg
Lost so far: 18.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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990 kcal
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Fat: 40.63g | Prot: 88.85g | Carbs: 72.90g.
Breakfast: Queijo Coalho, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Suco de Limão, Alface de Folha Verde, Cenouras Cozidas, Batata Doce, Filé de Frango Grelhado. Dinner: Queijo Coalho, Carne de Porco do Lombo Assada, Macaxeira Cozida. Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco. more...
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3288 kcal
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Exercise:
Dance (square dancing) - 1 hour, Crossfit - 1 hour, Muay Thai - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Milla monteiro's Weight History
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