Weigh In record (no journal entry) for 09 January 2019
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62 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1164 kcal
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Fat: 57.71g | Prot: 118.58g | Carbs: 46.34g.
Lunch: Mousse de Maracujá, Cenouras, Qualitá Tomate Sweet Grape, Alface Americana, Gallo Azeite de Oliva Extra Virgem, Abóbora Cabotia, Músculo Bovino. Dinner: Quiabo, Músculo Bovino, Aviação Manteiga com Sal, Ervilha Torta. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate, Abacate. more...
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1966 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mirian.s.espindula's Weight History
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