Weigh In record (no journal entry) for 09 January 2019
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65 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1084 kcal
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Fat: 64.66g | Prot: 60.64g | Carbs: 38.58g.
Breakfast: Bolo Caneca. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxão Mole. Dinner: Azeite de Oliva Extra-Virgem, Alho, Creme de Leite (Pesado), Pif Paf Meio da Asa de Frango. Snacks/Other: Cerveja Normal, Dadinho Creme de Amendoim. more...
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Losing 2.1 kg a Week
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danyiris's Weight History
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