Weigh In record (no journal entry) for 09 January 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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554 kcal
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Fat: 13.42g | Prot: 40.84g | Carbs: 65.41g.
Breakfast: Ovo Mexido, Wickbold Pão 100% Integral Tradicional . Lunch: Carne do Peito de Frango, Salada de Folhas, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Hortifruti Goiaba Vermelha, Batavo Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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