Weigh In record (no journal entry) for 09 January 2019
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1855 kcal
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Fat: 47.90g | Prot: 101.48g | Carbs: 155.44g.
Breakfast: Brüggen Copos de Avena, Central Lechera Asturiana Leche Semidesnatada. Lunch: Central Lechera Asturiana Leche Semidesnatada, Manzana Golden, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Manzana Golden, Hacendado Lomo Adobado, Pechuga de Pollo a la Plancha. Snacks/Other: Coca-Cola Coca-Cola, Patatas Fritas, Vermut, Cacahuetes Salados Secos Tostados, MisterCorn Kikos, Mahou 5 Estrellas. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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