Weigh In record (no journal entry) for 09 January 2019
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2019:
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990 kcal
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Fat: 56.38g | Prot: 97.52g | Carbs: 21.90g.
Lunch: Ovo Cozido, Sadia Filezinho de Frango, Torresmo, Couve Refogada. Dinner: hamburguer caseiro preguiçoso, Sadia Mussarela. Snacks/Other: Feel Good Chá Verde com Laranja e Gengibre. more...
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Losing 0.7 kg a Week
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Re Lopes's Weight History
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