Weigh In record (no journal entry) for 09 January 2019
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94.5 kg
Lost so far: 4.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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356 kcal
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Fat: 11.41g | Prot: 17.65g | Carbs: 47.68g.
Breakfast: Café com Leite Integral. Lunch: Tomates Vermelhos, Abóbora Cabotia, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Ameixas. more...
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Losing 4.2 kg a Week
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