Weigh In record (no journal entry) for 09 January 2019
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59.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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886 kcal
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Fat: 35.44g | Prot: 55.98g | Carbs: 89.99g.
Breakfast: Salame Duro ou Seco, Power One Café Proteico. Lunch: Laranjas, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Maçã, Azeite de Oliva Extra-Virgem, Brócolis Cozido. Snacks/Other: Morangos, Verde Campo Natural Whey Morango. more...
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steady weight
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Derodriguues's Weight History
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