Weigh In record (no journal entry) for 26 September 2012
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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2544 kcal
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Fat: 78.40g | Prot: 105.46g | Carbs: 327.21g.
Breakfast: Pão de Trigo Integral, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café com Leite de Gordura Reduzida, Kiwi. Lunch: Arroz Integral, Queijo de Cabra (Duro), Filete de Peixe Panado, Açúcar Mascavado, Salada Verde Mista, Pão de Trigo 100% Integral, Vinho Tinto de Mesa. Dinner: Costeleta de Porco Panada Frita, Pão de Trigo Integral, Laranjas, Maçãs, Iogurte Natural. Snacks/Other: Laranjas, maçã, danone, Banana. more...
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2913 kcal
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Exercise:
Exercise machine (moderate) - 55 minutes, Swimming (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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