Weigh In record (no journal entry) for 09 January 2019
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70 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2303 kcal
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Fat: 120.53g | Prot: 85.38g | Carbs: 224.57g.
Breakfast: Canderel Tabletten, Dolce Gusto Latte Macchiato Vanilla, Zacht Gekookt Ei. Lunch: Unox Hongaarse Goulashsoep. Dinner: Delhaize Tomatensaus Basilico, Carrefour Praagse Schnitzel. Snacks/Other: Volkoren Spaghetti (Gekookt), Lay's Bugles, Côte d'Or Bouchée Truffé, Boni Zure Hosties, Red Bull Light, Appels (zonder Schil). more...
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Losing 0.0 kg a Week
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TroubleShooter1973's Weight History
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