Weigh In record (no journal entry) for 09 January 2019
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83 kg
Lost so far: 21.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1535 kcal
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Fat: 56.65g | Prot: 120.17g | Carbs: 134.82g.
Breakfast: Batavo Pense Zero (Morango), Litoral Queijo Mussarela, Perdigão Presunto, Lac Lélo Queijo tipo Cottage, Charlotte Pão Integral Multigrãos. Lunch: Manteiga (com Sal), Peito de Frango Cru, Litoral Queijo Mussarela, Nestlé Creme de Leite, Batata Inglesa Cozida, Tomates Cereja, Abobrinha. Dinner: Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Lacta Laka Oreo (20g), Clara de Ovo, Ovo, Quaker Aveia em Flocos, Banana Caturra, Kibon Frutare Maracujá. more...
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Gaining 0.6 kg a Week
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milenaleal's Weight History
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