Weigh In record (no journal entry) for 09 January 2019
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2328 kcal
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Fat: 78.49g | Prot: 101.80g | Carbs: 303.59g.
Breakfast: Ovo Mexido, Quaker Aveia em Flocos, Italac Leite Integral. Lunch: Herbalife Nutrev, Herbalife Shake de Doce de Leites. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Tio João Arroz Parboilizado Polido, Feijão Preto Cozido. Snacks/Other: Frigosul Embutido Cozido Misto Salsichão, Quiabo Cozido, Brigadeiro de Colher, Tang Refresco em Pó, Adria Bolacha Água e Sal. more...
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Losing 3.2 kg a Week
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Deyse Santos's Weight History
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